Weigh In record (no journal entry) for 12 January 2020
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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547 kcal
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Fat: 18.33g | Prot: 24.77g | Carbs: 75.22g.
Lunch: Ham and Cheese Sandwich , Bananas . Snacks/Other: Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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emilywalsh1's Weight History
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