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This is really good. I have been looking for some real progress.
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98.7 kg
Lost so far: 23.8 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 65.34g | Prot: 60.42g | Carbs: 89.06g.
Breakfast: Fresh Pork Sausage, Fried Egg. Lunch: Almonds. Dinner: Heavy Cream, Medium Picante Sauce, American Cheese, French Style Green Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Macaroni, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cantaloupe Melons. more...
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2970 kcal
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Exercise:
Desk Work - 6 hours, TBL - 35 minutes, Wii - 31 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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nurselnels's Weight History
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