Weigh In record (no journal entry) for 23 April 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 49.25g | Prot: 109.34g | Carbs: 96.53g.
Breakfast: Poached Egg, Toasted English Muffin, Fat Free Spread, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Cottage Cheese (Nonfat), Red Kidney Beans (Canned), Thousand Island Salad Dressing (Fat Free) , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Garden Vegetable Medley, Cottage Cheese (Nonfat) , Caramelized Onion Pork Chops. Snacks/Other: Breakfast Meatballs, Nonfat Peach Greek Yogurt. more...
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Gaining 6.4 kg a Week
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