Weigh In record (no journal entry) for 23 April 2013
|
81.6 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2283 kcal
|
Fat: 101.06g | Prot: 197.53g | Carbs: 133.47g.
Breakfast: Fish Oil, Men's daily MultiVitamins, Super Advanced Whey Protein - Vanilla, Truvia stevia, No Sugar Added Frozen Mixed Fruit, Milled Flax Seed, Original Rice Milk Drink, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Mid Knight Premium German Dark Chocolate (70% Cacao), Egg, Hickory Smoked Bacon. Dinner: Brown Rice (Long-Grain, Cooked), Balsamic Vinaigrette, Asparagus, Chicken Breast, Romaine Lettuce. Snacks/Other: Gala Apples, Whole Natural Almonds, 100% Juice Cranberry, Chicken Breast. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dugrhill's Weight History
|