Weigh In record (no journal entry) for 11 January 2020
|
68.0 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1039 kcal
|
Fat: 78.70g | Prot: 62.10g | Carbs: 31.33g.
Breakfast: Bulletproof MCT Oil, Splenda Stevia, Coffee-Mate Hazelnut Coffee Creamer, Dairyland 1% Cottage Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Scrambled Egg , Strawberries , Tim Hortons Coffee with Cream & Sweetener. Lunch: Brazil Nuts. Dinner: Beets , Mayonnaise , Baked or Broiled Salmon. Snacks/Other: Cracker Barrel Cheddar Cheese, Pistachio Nuts . more...
|
|
1915 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tracey@64!'s Weight History
|