Weigh In record (no journal entry) for 11 January 2020
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86 kg
Lost so far: 4.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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722 kcal
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Fat: 17.68g | Prot: 30.65g | Carbs: 107.24g.
Breakfast: Red Bull The Açaí Edition. Lunch: Ovo, Sadia Mussarela, Rúcula, Bonafont Levisse Tangerina, Da Terrinha Tapioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Coca-Cola Coca-Cola, Subway Tomate, Perdigão Peito Chester, Arroz Branco (Cozido). more...
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Gaining 0.7 kg a Week
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Jacpadua's Weight History
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