Weigh In record (no journal entry) for 11 January 2020
|
64.7 kg
Lost so far: 13.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
990 kcal
|
Fat: 80.94g | Prot: 60.18g | Carbs: 7.71g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sızma Zeytinyağı, Haşlanmış Yumurta. Lunch: Dereotu, Çökelek, Yumurta, Tereyağı. Dinner: Yumurta, Bahçıvan Taze Kaşar Peyniri, Tereyağı, Marul. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|