Weigh In record (no journal entry) for 11 January 2020
|
81 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
578 kcal
|
Fat: 25.55g | Prot: 18.01g | Carbs: 68.54g.
Lunch: Сибирская Коллекция Пельмени Домашние, Кофе с Молоком и Сахаром, Fitness Злаковый Батончик Шоколад. Dinner: Бутерброд с Красной Икрой, Кофе с Молоком и Сахаром. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanüshka's Weight History
|