Mereil's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

62 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

1181 kcal

Fat: 30.24g | Prot: 87.99g | Carbs: 126.17g. Breakfast: Яичный Белок, Vici Крабовое Мясо. Lunch: Домашний Вкус Хренодер "Огонек", Гречка Отварная. Dinner: Редис, Гречка Отварная, Огурец (с Кожурой), Индейка Отварная. Snacks/Other: Baileys Ликёр, Клементины. more...

1814 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Mereil's Journal, 11 Jan 20

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Mereil's Weight History