Weigh In record (no journal entry) for 11 January 2020
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76 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1860 kcal
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Fat: 56.33g | Prot: 69.73g | Carbs: 260.62g.
Breakfast: Asda Whole Milk, Nestle Original Shreddies, Tea with Milk. Lunch: Marks & Spencer Smoked Salmon & Soft Cheese Sandwich, Jam (All Flavors), Tea with Milk, Tesco Single Cream, Scone with Fruit. Dinner: Cheese Sandwich. Snacks/Other: Tea with Milk. more...
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Losing 1.4 kg a Week
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MikeJKleszcz's Weight History
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