Weigh In record (no journal entry) for 11 January 2020
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1336 kcal
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Fat: 31.36g | Prot: 68.36g | Carbs: 166.29g.
Breakfast: Pakkasmarja Puolukka, Kiivi, Tyrnimarja, Nutrilett Chocolate Shake, Pakkasmarja Puolukka. Lunch: Nutrilett Rich Chocolate Flavoured Drink. Dinner: Greenz Lohisalaatti, Puuro. more...
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Gaining 0.7 kg a Week
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meetooniijuu's Weight History
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