Weigh In record (no journal entry) for 11 January 2020
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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794 kcal
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Fat: 31.51g | Prot: 37.34g | Carbs: 96.12g.
Breakfast: Smart Formula Батончик без Злаков. Lunch: Гречка с Мясом. Dinner: Салат Цезарь с Курицей. Snacks/Other: Банан. more...
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Gaining 6.3 kg a Week
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sobi_sobiko's Weight History
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