Weigh In record (no journal entry) for 11 January 2020
|
89.2 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
708 kcal
|
Fat: 19.07g | Prot: 48.70g | Carbs: 78.54g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt, Jacobs Instant Coffee, Equal Sticks, SPAR Toasted Muesli Honey & Almond, Woolworths Nectarine. Lunch: SPAR Smoked Country Ham, Melrose Bacon Flavoured Full Cream Cheese Spread, Flora Extra Light 35% Fat Spread, Albany Low GI White Bread. Snacks/Other: Prickly Pears, Woolworths Beef Biltong Snack Sticks. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scarletfox.350's Weight History
|