Weigh In record (no journal entry) for 11 January 2020
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86.3 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1497 kcal
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Fat: 52.39g | Prot: 72.36g | Carbs: 180.86g.
Breakfast: Milkana Cremig Leicht, Dulano Delikatess Hähnchenbrust, Deli Reform Die Leichte, Roggenbrötchen. Lunch: Mitakos Feta Light, Bauerngut Jägermett, Grafschafter Roggenbrötchen, K-Classic Salat-Fix Italienische Kräuter , Gemischter Salat. Dinner: Italienisches Salatdressing (Kalorienreduziert), Salakis Feta Light, Zwiebeln, REWE Weiße Riesenbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Thüringer Bratwurst. Snacks/Other: Ananas. more...
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Losing 1.4 kg a Week
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Doodle-Mom's Weight History
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