Weigh In record (no journal entry) for 11 January 2020
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92 kg
Lost so far: 1.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1579 kcal
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Fat: 47.33g | Prot: 64.86g | Carbs: 217.77g.
Breakfast: Lieken Urkorn Kraftkerni, Meininger Schinkenspeck Geräuchert, Gutes Land Gouda Holland - Mittelalt, Kerrygold Butter, Lieken Urkorn Kraftkerni, Spiegelei ohne Fett. Lunch: Fresh Care Bulgur Salat, Reis (Gekocht). Dinner: Gut & Günstig Mozzarella, Gala Äpfel, Gut & Günstig Joghurt Mild 0,1%, Zitronensaft, Honig, Gut & Günstig Mozzarella , Meininger Schinkenspeck Geräuchert , Kerrygold Butter, Lieken Urkorn Kraftkerni. Snacks/Other: Bio Greno Bio Orangensaft. more...
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2499 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mari-mit-Hut's Weight History
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