Weigh In record (no journal entry) for 11 January 2020
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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605 kcal
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Fat: 22.39g | Prot: 13.14g | Carbs: 92.30g.
Breakfast: Грецкие Орехи, Премия Мед Натуральний Квітковий Акацієвий, Haferflocken Овсяные Хлопья. Lunch: Сильпо Апельсин, Сладкий Красный Перец, Баклажанная Икра, Гречка Отварная. more...
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Losing 3.5 kg a Week
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martame1's Weight History
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