Weigh In record (no journal entry) for 11 January 2020
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108.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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833 kcal
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Fat: 10.85g | Prot: 178.97g | Carbs: 123.18g.
Breakfast: Rimi Linseeds (Linsēklas), Rimi Melone Dzeltenā. Lunch: Rimi Pupiņas Sviesta, Rimi Vistas Fileja, Rimi Vistas Fileja. Dinner: Rimi Mexican Salad, Golden Ābols, Rimi Gurķis. Snacks/Other: Bread, Royal Gala Āboli. more...
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Gaining 0.7 kg a Week
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