Weigh In record (no journal entry) for 11 January 2020
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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648 kcal
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Fat: 29.20g | Prot: 27.38g | Carbs: 66.49g.
Breakfast: Огурец (с Кожурой), Бутерброд с Колбасой, Кофе с Молоком, Жареное Яйцо. more...
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Losing 3.5 kg a Week
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zemfiraAbd's Weight History
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