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surychavez
Journal
10 Jan 20
surychavez's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
54.5 kg
Lost so far:
2.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
1174 kcal
Fat: 36.84g | Prot: 31.87g | Carbs: 187.51g.
Breakfast:
Bolillo, McCormick Mayonesa (10g), Jamonada, Pollo Asado.
Dinner:
Plátano, Alpura Leche Deslactosada Light, Kellogg's Corn Flakes.
Snacks/Other:
Fritos Sal y Limón.
more...
622 kcal
Exercise:
Glúteos - 16 minutes, Ejercicio peso corporal - 30 minutes, Apple Health - 23 hours and 14 minutes.
more...
Losing 1.1 kg a Week
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surychavez's Weight History
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