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tamiyuwono
Journal
11 Jan 20
tamiyuwono's Journal, 11 Jan 20
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Weigh In record (no journal entry) for 11 January 2020
64.2 kg
Lost so far:
1.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2020:
1016 kcal
Fat: 42.42g | Prot: 58.91g | Carbs: 102.82g.
Breakfast:
Baked or Broiled Fish, Kobe Bon Cabe Sambal Tabur, Indonesian Fish Cake, Shirataki Nasi.
Lunch:
McDonald's Cheeseburger, McDonald's Chicken McNuggets (4 Pieces).
Dinner:
Trader Joe's Sambal Matah, Cooked Garlic.
Snacks/Other:
Sponge Cake , 365 Chia Seed.
more...
1732 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
7 Supporters
Support
Comments
Nice drop 😊
10 Jan 20 by member:
jcmama777
Nice drop!!!
10 Jan 20 by member:
John10251
Thanks
11 Jan 20 by member:
tamiyuwono
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tamiyuwono's Weight History
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