Weigh In record (no journal entry) for 11 January 2020
|
66.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1197 kcal
|
Fat: 47.87g | Prot: 57.92g | Carbs: 137.44g.
Breakfast: Telur Dadar, Morin Selai Kacang, Ultra Milk Susu UHT Low Fat High Calcium, Gula Pasir, Quaker Instant Oatmeal Grain, Nescafe Classic. Lunch: Jeruk Keprok, Roti Canai. Dinner: Kopi Latte, Siomay, So Good Bakso Sapi Kuah. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliakhoirun49's Weight History
|