Weigh In record (no journal entry) for 10 January 2020
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68.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1518 kcal
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Fat: 46.42g | Prot: 68.37g | Carbs: 213.36g.
Breakfast: Herbalife Herbal Concentrate Original. Lunch: Pasta de Queijo, Marilan Magic Toast Integral, Herbalife Chá NRG, Herbalife Nutri Soup, Herbalife Herbal Concentrate Original. Dinner: Contra-filé, Suco de Laranja Natural, Abobrinha Refogada, Arroz Parboilizado Cozido, Quero Feijão Carioca . Snacks/Other: Globo Biscoito de Polvilho, Mundo Verde Chocolate 55% Cacau, Mamão Papaia. more...
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Losing 1.4 kg a Week
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