Weigh In record (no journal entry) for 10 January 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1330 kcal
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Fat: 20.24g | Prot: 34.59g | Carbs: 273.86g.
Breakfast: Suco Detox, Pão de Queijo. Lunch: Pronto Light Purê de Mandioquinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado. Snacks/Other: Polenguinho Polenguinho Zero Lactose (30g), Sadia Salaminho, Pão de Leite, Bananas. more...
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Gaining 0.1 kg a Week
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atbeluco's Weight History
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