Weigh In record (no journal entry) for 10 January 2020
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155.7 kg
Lost so far: 23.3 kg.
Still to go: 155.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1215 kcal
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Fat: 40.84g | Prot: 112.08g | Carbs: 101.67g.
Breakfast: Nutrilett Chocolate Shake, Pakkasmarja 100% Kotimainen Mustikka, Huhtahyvät Lihahyytelö. Lunch: Majoneesi (Kevyt), HK Jauhelihapihvi, Kananrinta (Paahdettu), Salaatti. Dinner: Rainbow Uunijuurekset, Express Diet Vegetarian Pasta Bolognese, Naapurin Maalaiskananpojan Rintafilee Chimichurri. Supper: Keitetty Kananmuna, Nutrilett Chocolate Shake, K-Menu Tonnikalapalat Öljyssä. Snacks/Other: Klementiinit, Omenat (Golden Delicious). more...
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Losing 5.8 kg a Week
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