Weigh In record (no journal entry) for 10 January 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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884 kcal
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Fat: 23.84g | Prot: 30.25g | Carbs: 142.97g.
Breakfast: Обычные Блины. Lunch: Банан. Dinner: Компот из Сухофруктов, Приготовленная Квашеная Капуста, Гуляш из Говядины, Картофель Отварной. more...
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Losing 3.5 kg a Week
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Yano4kalem's Weight History
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