another little drop
|
116.2 kg
Lost so far: 9.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1368 kcal
|
Fat: 51.95g | Prot: 40.39g | Carbs: 190.29g.
Breakfast: Coffee, International Delight French Vanilla. Lunch: Water, Butter , Dempster's Mini Buns, Clam Chowder. Dinner: Lactantia Salted Butter, 100% Whole Wheat Bread, Fried Egg, Hashed Brown Potatoes (Frozen) . Snacks/Other: No Name Butter Tarts, International Delight French Vanilla, Coffee. more...
|
|
3943 kcal
|
Exercise:
Watching TV/Computer - 8 hours, Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 6 minutes, Desk Work - 1 hour and 30 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FluffynotFat58's Weight History
|