Weigh In record (no journal entry) for 10 January 2020
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81 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1261 kcal
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Fat: 45.82g | Prot: 65.45g | Carbs: 153.66g.
Breakfast: Café con Leche, Tortillas de Maíz, Verdura Hervida, Huevo Frito. Lunch: La Sierra Chicharrón en Salsa Verde, Tortillas de Maíz, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Aguacate, Tortillas de Maíz, Verdura Hervida, Filete de Pescado Apanado o en Mantequilla. Snacks/Other: Leche Entera, Chicharrón, Tortillas de Maíz, Plátano. more...
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Gaining 0.4 kg a Week
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