Weigh In record (no journal entry) for 10 January 2020
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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844 kcal
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Fat: 25.61g | Prot: 49.61g | Carbs: 84.10g.
Breakfast: Salada de Frutas, Ovo. Lunch: Brigadeiro de Colher, Abobrinha, Carne de Porco do Lombo (Lombo, Magra), Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Skol Cerveja, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Sadia Presunto Cozido Magro. Snacks/Other: Suco de Limão. more...
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3363 kcal
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Exercise:
Housework - 1 hour, Hiking - 50 minutes, Sitting - 6 hours, Shoveling - 15 minutes, Standing - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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Losing 1.4 kg a Week
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