Weigh In record (no journal entry) for 10 January 2020
|
94.4 kg
Lost so far: 9.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1850 kcal
|
Fat: 78.42g | Prot: 49.75g | Carbs: 235.33g.
Breakfast: Tesco Sultana Bran (40g), Coffee (Instant), Alpro Unsweetened Almond Milk. Lunch: Ritz Salted Crackers, Leek and Potato Soup, Asda Red Seedless Grapes, Philadelphia Salmon. Dinner: Mashed Potato, Sainsbury's Mixed Vegetables, Marks & Spencer Smoked Haddock Fish Cakes. Snacks/Other: Tesco Mango Chunks, Cadbury Dairy Milk. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SylvieStar's Weight History
|