carolina_indiani's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

89.1 kg Lost so far: 8.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

842 kcal

Fat: 34.13g | Prot: 44.42g | Carbs: 92.70g. Breakfast: Banana, Ovo Mexido. Lunch: Couve Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioca Cozida. Snacks/Other: Tachão Bananinha com Canela. more...

2607 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes. more...

Losing 3.9 kg a Week

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carolina_indiani's Journal, 10 Jan 20

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carolina_indiani's Weight History