Weigh In record (no journal entry) for 10 January 2020
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1500 kcal
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Fat: 38.05g | Prot: 136.31g | Carbs: 157.71g.
Breakfast: Colun Leche Semi Descremada, Vivo Cereal Vivo Line, Jamón de Pavo, Colun Queso Gouda Laminado, Fuchs Pan Molde Integral. Lunch: Porotos Granados. Dinner: Marraqueta, Lechuga, Super Pollo Filetitos de Pollo. Snacks/Other: Loncoleche Protein Yogurt, Dymatize Nutrition Proteina, Plátano. more...
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Gaining 0.2 kg a Week
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galdamesdiego.c's Weight History
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