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Larichat
Journal
10 Jan 20
Larichat's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
87.5 kg
Lost so far:
23.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
389 kcal
Fat: 19.32g | Prot: 16.86g | Carbs: 45.02g.
Breakfast:
Manitoba Harvest Graines de Chanvre Décortiquées , Flocons d'Avoine, Prana Chia Seeds, Anis, Datte.
more...
2296 kcal
Exercise:
Marche - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.5 kg a Week
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Larichat's Weight History
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