Weigh In record (no journal entry) for 10 January 2020
|
67.4 kg
Lost so far: 19.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
712 kcal
|
Fat: 54.00g | Prot: 45.00g | Carbs: 19.00g.
Lunch: Keto Creamed Spinach, Parmesan Crusted Pork Chops. Snacks/Other: Atkins Peppermint Patties. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SashaDixon's Weight History
|