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likethatchristinalouise
Journal
22 Apr 13
likethatchristinalouise's Journal, 22 Apr 13
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Weigh In record (no journal entry) for 22 April 2013
78.9 kg
Lost so far:
4.5 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2013:
965 kcal
Fat: 48.25g | Prot: 42.01g | Carbs: 92.59g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry.
Dinner:
Mashed Potato (from Dry), Meat Loaf.
Snacks/Other:
Walnuts, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla.
more...
2050 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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likethatchristinalouise's Weight History
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