Weigh In record (no journal entry) for 10 January 2020
|
81.5 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1571 kcal
|
Fat: 39.53g | Prot: 150.07g | Carbs: 145.55g.
Breakfast: マイプロテイン プロテイン. Lunch: レバニラ炒め, ご飯. Dinner: セブンイレブン 厚切り焼ベーコン, レバニラ炒め, ご飯. Snacks/Other: マイプロテイン ホエイ アイソレート, 鶏の胸肉（皮なし）, ご飯. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mihashi25's Weight History
|