Weigh In record (no journal entry) for 10 January 2020
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1012 kcal
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Fat: 59.51g | Prot: 92.49g | Carbs: 19.19g.
Breakfast: Queijo Gorgonzola, Polenghi Queijo Prato Sandwich-In, Pão de frango. Lunch: Escondidinho frango cetogenico. Dinner: Danubio Cream Cheese Light, Salmão, Kenko Alga Marinha Desidratada Nori. Snacks/Other: Bold Snacks Bold Bar (Coco & Brigadeiro). more...
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Losing 3.5 kg a Week
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karine_srk's Weight History
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