Weigh In record (no journal entry) for 10 January 2020
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89.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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538 kcal
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Fat: 10.65g | Prot: 19.63g | Carbs: 93.27g.
Breakfast: Café com Açúcar, Tapioca. Lunch: Macarronada. Snacks/Other: Bauducco Torrada Light (10g), Banana Prata. more...
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Losing 0.7 kg a Week
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abelhimha's Weight History
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