Weigh In record (no journal entry) for 10 January 2020
|
67.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
554 kcal
|
Fat: 40.16g | Prot: 43.95g | Carbs: 4.03g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Tomates Cereja, Qualitá Queijo Mussarela Fatiado, Hortifruti Patinho Moído . Dinner: Pamplona Pepperoni Fatiado, Coxinha Low Carb. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietadasol's Weight History
|