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sharongirl61
Journal
22 Apr 13
sharongirl61's Journal, 22 Apr 13
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Weigh In record (no journal entry) for 22 April 2013
64.4 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2013:
960 kcal
Fat: 40.22g | Prot: 78.51g | Carbs: 70.69g.
Breakfast:
Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread.
Lunch:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk 100% Whey Protein - Chocolate.
Dinner:
Moe's Southwest Grill Close Talker Streaker Salad - Steak.
Snacks/Other:
Mixed Salad Greens, Mixed Vegetable Juice (Vegetables Other Than Tomato), Kirkland Signature Raw Almonds.
more...
2042 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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sharongirl61's Weight History
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