Weigh In record (no journal entry) for 10 January 2020
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1511 kcal
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Fat: 53.14g | Prot: 98.81g | Carbs: 149.96g.
Breakfast: Pakkasmarja Puolukka, Pakkasmarja Mustikka, Nutrilett Chocolate Shake, Tyrnimarja. Lunch: Bento. Dinner: Nutrilett Mokkapirtelö. Snacks/Other: Naturdiet Shake Caffe Latte, Kanansiivet ja -Nahka (Paahdettu), Kanansiivet ja -Nahka (Paahdettu), Kanansiivet ja -Nahka (Paahdettu), Kanansiivet ja -Nahka (Paahdettu), Lounashetki Kana-Nuudeli Salaatti. more...
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Losing 1.4 kg a Week
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meetooniijuu's Weight History
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