Weigh In record (no journal entry) for 10 January 2020
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55.3 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1320 kcal
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Fat: 50.19g | Prot: 39.30g | Carbs: 172.59g.
Breakfast: Herta Finesse Putenbrust, Cream Cheese , Golden Toast American Sandwich (38g). Lunch: Heinz Tomato Ketchup, Dr. Oetker Crème Légère , Garden Gourmet Vegane Schnitzel, Potato. Dinner: Ketchup , REWE Bio Frischkäse, Brandt Zwieback, Golden Toast American Sandwich (38g), Soto Cashew Black Bean Burger . Snacks/Other: REWE Bio Frischkäse, Brandt Zwieback, Banana, Alpro Soya Yoghurt Brombeere. more...
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Losing 1.4 kg a Week
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newfoundcarla's Weight History
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