Weigh In record (no journal entry) for 10 January 2020
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77 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1629 kcal
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Fat: 56.31g | Prot: 110.22g | Carbs: 165.03g.
Breakfast: Alnatura Frühstücksbrei Haferbrei Basis. Lunch: Äpfel, Mandarine, Milbona Sandwich Scheiben mit Gouda Light, Aldi Kasselerbraten, Dinkelbrot. Dinner: Rührei, Ja! Geriebener Emmentaler, Veganz Vegane Hackbällchen, Nudeln (Gekocht). more...
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Losing 2.1 kg a Week
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Freestyle2000's Weight History
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