Weigh In record (no journal entry) for 10 January 2020
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66 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2020:
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1294 kcal
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Fat: 52.25g | Prot: 39.36g | Carbs: 167.47g.
Breakfast: Spitzpaprika, Nougatring. Lunch: Mcdonald's Mcchicken Classic, Frenzel Junge Erbsen, Avita Gemüse-Schnitzel, Deluxe Seidenknödel. more...
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Gaining 0.2 kg a Week
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