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zumindest gehalten - allen einen schönen Freitag
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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749 kcal
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Fat: 24.29g | Prot: 37.79g | Carbs: 75.94g.
Breakfast: Kaffee, American Style American Sandwich, Leerdammer Leger. Lunch: Spaghetti, Eberswalder Würstchen, Mibell Edamer Gerieben. Dinner: Filinchen Original, Ei, Hühnerbrühe. Snacks/Other: Dornfelder. more...
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1786 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 20 minutes. more...
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steady weight
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 Comments
Moin Mona, du weißt doch ist der Anlauf für den Woosh 😊 schönen Freitag wünsche ich dir.
10 Jan 20 by member: Pinguin1512
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Dir auch einen wunderschönen Freitag, liebe Mona.💕
10 Jan 20 by member: Levka...
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