Weigh In record (no journal entry) for 10 January 2020
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70.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2566 kcal
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Fat: 134.55g | Prot: 105.27g | Carbs: 223.95g.
Breakfast: Milfina Magertopfen, Alnatura Kokosraspeln, Banane, Kakaopulver (Ungesüßt), Haferflocken, Koro Erdnussmus, Leinsamen. Lunch: Alnatura Soja Cappuccino, Ölz Dinkel-Vollkornbrot, Migros Wiesenrahm-Butter. Dinner: SPAR Vital Bio-Kichererbsen, Kokosöl, Knoblauch, Rote Zwiebeln, SPAR Blattspinat, SPAR Vital Bio-Kokosmilch. Snacks/Other: Barebells White Chocolate Almond. more...
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3017 kcal
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Exercise:
Working - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Hiking - 2 hours and 1 minute, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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angelinchen762's Weight History
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