Weigh In record (no journal entry) for 09 January 2020
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102.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1514 kcal
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Fat: 68.99g | Prot: 94.22g | Carbs: 127.68g.
Lunch: Arla Piparkakku Rahka, Leipomo Rosten Siemennäkkileipä Gluteeniton. Dinner: Pirkka Tonnikalapalat Vedessä, Valio Hyvä Suomalainen Arki Rae . Snacks/Other: Finnkino Popcorn, Dulano Meetvursti, Klementiinit. more...
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Losing 2.4 kg a Week
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