Weigh In record (no journal entry) for 10 January 2020
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75.1 kg
Lost so far: 2.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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926 kcal
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Fat: 31.79g | Prot: 103.86g | Carbs: 40.14g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Activize, Kaffee. Lunch: Hähnchenbrustfilet, Fitline Basic, Fitline Activize, Fitline Restorate. Dinner: Fitline Restorate. Snacks/Other: Ei. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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