Weigh In record (no journal entry) for 10 January 2020
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154.4 kg
Lost so far: 1.1 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1032 kcal
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Fat: 43.79g | Prot: 35.44g | Carbs: 122.21g.
Breakfast: BioBio Rote Beete Gekocht, Wasa Knäckebrot Mjölk, Dulano Kochschinken, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Gurkensuppe. Dinner: Take Off Energy Drink Zero, Äpfel, Gurkensuppe. Snacks/Other: Äpfel, Ja! Haferflocken Zart, Edeka Bio Joghurt Mild 3,8% Fett, Wasa Knäckebrot Mjölk. more...
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Losing 7 kg a Week
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Chroniker's Weight History
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