Weigh In record (no journal entry) for 10 January 2020
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84 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1766 kcal
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Fat: 58.09g | Prot: 188.45g | Carbs: 115.19g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Салат Овощной с Маслом, Рис Вареный, Котлета Говяжья, Борщ. Dinner: Помидоры, Огурец (с Кожурой), Икра, Гречка по-Купечески, Finn Crisp Хлебцы Ржаные Original, Минтай. Snacks/Other: Bombbar Протеиновый Батончик Кокос, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 7.7 kg a Week
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