Weigh In record (no journal entry) for 10 January 2020
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107.7 kg
Lost so far: 2.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1911 kcal
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Fat: 127.01g | Prot: 139.31g | Carbs: 51.79g.
Breakfast: Kaffee mit Milch. Lunch: Pick Original Ungarische Salami, Hopf Russisch Ei nach Thüringer Art, Cheeseburger Rolle Low Carb . Dinner: Ei, K Classic Italienische Tomaten Gehackt in Tomatensaft, Krini Kleine Weiße Bohnen, K-Classic Delikatess Cocktailwürstchen. Snacks/Other: Champ Protein 90 Shake Schoko, Luxfrost Himbeeren Tiefgefroren , Ja! Skyr Natur, Ja! Beerenmischung Tiefgefroren. more...
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3487 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 59 minutes, Cross Training - 10 minutes, Vibrating Platform Machine - 10 minutes, Fitnesstraining Hanteln - 46 minutes, Sleeping - 7 hours and 10 minutes, Resting - 12 hours and 45 minutes. more...
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steady weight
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